Relaxation for
body and eyes

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Relaxation for body and eyes

Together with her student Alana, Wanda Badwal tried out three exercises that relax the head and neck areas.

Warming up

This exercise is perfect for loosening up the back and chest areas after a long day of desk work in the office.

Relaxing the shoulders

We may experience tension and strain in the neck and shoulder areas after spending the day sitting in front of a computer screen. The following exercise brings targeted relief.

Relaxation for the eyes

This little exercise has been specially designed to relax the eye area.

Would you like to have a more relaxed life?

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My Vision Profile

Determine your personal visual habits now and find your individualized lens solution.

My Vision Profile by ZEISS shows you what is challenging your eyes in modern life. It gives you a recommendation for what ZEISS lens solution is right for you.

We visited yoga teacher and photographer Wanda Badwal in her adopted home of Bali and dove into the fascinating world of yoga.


Personalized advice: find a ZEISS eye care professional near you

Glasses serve a simple purpose: to help the wearer enjoy the best possible vision. Yet in practice this is a major technological feat, requiring both great expertise and an eye care professional who takes sufficient time with their patients. Only comprehensive know-how and a through consultation ensure an individualized solution that will satisfy you for many years to come. Find an eye care professional near you…

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