body and eyes
Relaxation for body and eyes
Together with her student Alana, Wanda Badwal tried out three exercises that relax the head and neck areas.
The little exercise is perfect for loosening up the back and chest areas after a long day of deskwork in the office.
Relaxing the shoulders
We may experience tension and strain in the neck and shoulder areas after spending the day sitting in front of a computer screen. The following exercise brings targeted relief.
Relaxation for the eyes
This little exercise has been specially designed to relax the area of the eyes.
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Glasses serve a simple purpose: to help the wearer enjoy the best-possible vision. Yet in practice this is a major technological feat requiring both great expertise and an optician who takes sufficient time for their patients. Only comprehensive knowhow and a thorough consultation ensure an individualised solution that will satisfy you for many years to come. Find an optician near you ...