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Blue Light and Vision

Facts about the effect of blue light on our eyes

Article first published: May 2022

There is an ongoing scientific discussion as to whether, and how, blue light causes damage to the eyes. In this article, we'll tell you what you need to know about blue light, the necessity for our normal vision, any potential eye damage, and even the positive effects of blue light.

Blue light defined: Getting a better understanding

A portion of the electromagnetic spectrum generates signals and perception in the human visual system. This part is called “light”, while the non-visible bands of the electromagnetic spectrum are often referred to as “radiation”, for example, ultraviolet (UV) radiation. The visible spectrum encompasses the band of approximately 380 nanometers to approximately 780 nanometers. Blue light is the part of the light spectrum with the shortest wavelengths between 380 and 500 nanometers.

Natural blue light
There are two types of blue light: the natural blue emitted from the sun or the artificial light generated by LED lamps and displays.

In this video, ZEISS expert Dr. Christian Lappe explains blue light in more detail.

We’re surrounded by blue light

Natural blue light surrounds us all day long, as it is part of the light spectrum emitted by the sun. Before the invention of the light bulb, the human eye was only exposed to this very intense blue light from sunrise to the evening hours. Things are different nowadays, as we are surrounded by more and more artificial blue light. And the modern light sources that are in widespread use, such as LED lamps, energy-saving light bulbs, or (smartphone) displays, emit a relatively higher proportion of blue light than the "classic light bulb". So overall, we are exposed to blue light for a much longer period of time than in the past – often into the night.

Blue light and its potentially harmful effects on the eyes

Research in life-science disciplines has created an indisputable body of evidence of health hazards and biological cell damage from UV exposure. This is true for the skin as well as the eyes. The wavelength of electromagnetic radiation is connected to its photon energy by physical laws. The shorter the wavelength the higher the inherent energy. The photon energy is the culprit of possible damage to cells and molecules. Since blue light is next to the UV spectrum – and the blue light holds the highest photon energy of all visible light spectrums, it is a legitimate question whether cells can be damaged by blue light exposure. In contrast to UV-related research, research on blue light is ongoing, and conclusive evidence has yet to be delivered.

ZEISS expert Dr. Christian Lappe: Is blue light harmful to the eyes?

The relatively high levels of energy inherent in the comparatively short wavelengths of blue light have been shown to impact metabolic processes in retinal cells. It is entirely plausible that excessive exposure to blue light can cause damage to the retina. While this is true for intensities known to form the solar spectrum, artificial blue light from typical architectural LED lighting, or displays is far below any currently actually specified thresholds to damage the human ocular system.
However, patient complaints of reduced visual comfort and symptoms such as headaches or burning eyes are common and well-known issues for eye care professionals around the globe.

Blue light and its effects on visual comfort and digital eye strain

How do modern technical lights such as LED lamps, xenon lamps, and energy-saving lights, as well as radiation from electronic displays, affect our vision? All these "new light sources" that are designed to make our lives better and easier contain a higher proportion of blue light than traditional light bulbs. In addition, we are often exposed to this blue light for long periods of time, often until late at night at short visual distances. This combination strains the eye muscles and can contribute to visual discomfort and symptoms associated with digital eye strain.
Apart from the considerations above, specific portions of the blue light spectrum do affect how glare is perceived. An example of this, well-known to drivers, is the unpleasant and irritating modern LED and xenon headlights on cars.

ZEISS expert Lappe talks about how blue light specifically affects visual comfort.

Blue light and quality of sleep

Another criticism against blue light is that people who surf the internet or are exposed to blue light from other sources just before going to bed have trouble falling asleep or complain about poor sleep quality. In fact, there is a strong link between blue light exposure and the regulation of our circadian rhythm that synchronizes our bio clock and impacts our wake-sleep cycle. Special photoreceptors in the retina contain the protein melanopsin which is particularly sensitive to a specific sub-spectrum of the blue light. Although the metabolic process is complex, the result can be described as follows: blue light exposure causes these retinal photoreceptors to suppress the production and secretion of the hormone melatonin (also known as the “sleep hormone”). As a consequence, we stay alert, awake, and agile. When there is no more blue light exiting these photoreceptors, the blocking process stops, and melatonin is secreted again. The consequence is relaxation, growing fatigue, and, eventually, sleep.

Although we rely on this natural process to keep us alert and awake during the day, it’s not ideal to experience the effects at late hours and at night. Some studies indicate that the quality and duration of sleep, particularly in young people, are impaired by using screens at night. So, just put your smartphone and tablet away and focus on getting a decent night’s sleep.

Blue light and the quality of sleep

Does blue light have an influence on our well-being? ZEISS expert Christian Lappe gives the answer in this video.

If blue light reaches the retina, it will inhibit the production and distribution of melatonin, keeping us awake and alert. This changes as soon as the intensity of blue light is reduced – we feel sleepy.”

Christian Lappe

The positive effects of blue light

Amidst the widespread discussion on the dangers of blue light, it often goes unmentioned that blue light also affects our well-being in positive ways. One of the first things to understand is that blue light plays a role in our normal, high-contrast, color vision. This is because the human retina consists of three color receptors for blue, red, and green, and only the full functioning of all three cone receptors ensures normal color vision.
Moreover, as already mentioned, our internal clock (the so-called circadian system) is controlled, among other things, by the perception of blue light. It has a vitalizing effect on us, it keeps us awake and suppresses the production of melatonin in the body. The long-wave portion of blue light, which runs up to 510 nanometers, is even considered to have a positive effect on mood, and special intensive blue light lamps are used to treat seasonal affective disorder during the "darker" months of the year.
Due to its dual nature, represented on the one hand by potentially reduced visual comfort, and on the other by its positive contributions to well-being, blue light is occasionally and strikingly described as "a curse and a blessing".

Is it possible to protect yourself from potentially harmful and irritating blue light? Should you?

For spectacle wearers, it's easy to take care of their eyes and protect them from blue light. For some time now, there have been lenses that filter out parts of blue light. For example, ZEISS BlueGuard lenses are the latest innovation in blue light protection from ZEISS. These lenses are specifically designed to counteract the symptoms of visual discomfort and eye strain by absorbing part of the shorter wavelengths between 380 to 455 nanometers. The beneficial properties of blue light, which influence general well-being and are in a higher range of wavelengths of around 455 to 500 nanometers, are deliberately left unaffected. You can read more about ZEISS BlueGuard here or consult your eye care professional nearby.

Do you have any other questions about blue light and vision? Here are some Frequently Asked Questions and Answers about blue light and vision.

Explore More about Blue Light

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Frequently Asked Questions

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