Article first published: November 2021
While in the past the typical 9-to-5 work in the office was common, it has changed in recent years and months, and people are increasingly working from home. The pandemic has reinforced that trend. Indeed, this change in working life has meant that companies and employees quickly had to adapt to new ways of working. IT equipment, networks, and social applications now simply have to meet the demands of people who work remotely.
However, for a lot of people, their home office setup is still not ideal. Most of us work on laptops, tablets, or even smartphones at times. Small displays and keyboards certainly contribute to the symptoms of eye and vision fatigue, as more and more people experience and report these issues after moving to a home office environment.
For this reason, it’s definitely a good time to address general vision health. Whether you work from home or at an office, it’s hard for your eyes to constantly adjust to flickering, glowing screens. Staring at a display means that you automatically blink less, placing additional strain on the eyes. Some medical experts even warn that more time spent working at home can lead to eye damage. But is there any truth behind these warnings? We asked our expert, Dr. Christian Lappe, Head of Technical Communication at ZEISS Vision Care, for his opinion.
Many of us are using digital devices more when working from home – how can this damage our eyes?
Is there a direct link between working from home and eye damage?
Are there any specific warning signs we should look for to make sure our eyes aren't strained?
What can I do about these symptoms?
Conscious blinking is also important. We often blink too little when we look at a screen. Natural blinking is too infrequent, and this can potentially result in a torn tear film and temporary dry eyes. Getting up from time to time, walking around, or taking a short walk outdoors is also useful and helps to relieve the eyes.
Regarding IT equipment: Are there any specific recommendations for the screen size I should use at home or in the office?
Larger screens have a higher resolution and display more information. If the screen is too small, the eye naturally has to focus more. In this respect, a large screen with a reasonable refresh rate and thus a larger display of information is softer on the eye.
Another interesting question: What is the blue light emitted by computer displays all about?
In general, this high-energy visible light is said to influence our wake-sleep cycle, mood, and concentration. In other words, blue light is a positive and necessary factor – if present in the right dose and at the right time. But questions about the potential problems and health risks associated with blue light emitted by artificial light sources are increasing. However, there is no risk of acute eye damage – according to current scientific and medical knowledge, illumination intensities are far below known limits from photo-biological risk assessments. Nevertheless, other scientific studies show that blue light can have an impact on our visual comfort and wellbeing. This includes complaints about a perceived reduction in quality of vision, perception of glare, or subjective visual stress.
Lenses with blue light filters can help. For example, the new ZEISS BlueGuard lenses absorb a certain portion of blue light and provide greater visual comfort while ensuring high lens clarity.
Thank you very much for the interview.
It is now easy for those who experience initial discomfort to take a first eye check from home. The online screening from ZEISS provides initial indications of vision performance and recommends eye care professionals nearby.