Relaxation for
body and eyes

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Relaxation for body and eyes

Together with her student Alana, Wanda Badwal tried out three exercises that relax the head and neck areas.

Warming up

The little exercise is perfect for loosening up the back and chest areas after a long day of deskwork in the office.

Relaxing the shoulders

We may experience tension and strain in the neck and shoulder areas after spending the day sitting in front of a computer screen. The following exercise brings targeted relief.

Relaxation for the eyes

This little exercise has been specially designed to relax the area of the eyes.

Would you like to have a more relaxed life?

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My Vision Profile

Determine your personal visual habits now and find your individualised lens solution.

My Vision Profile by ZEISS simply shows you with what challenges your eyes are confronted in modern life. In the end you will receive a recommendation - free of charge and without obligation - of what ZEISS lens solution is the right one for you.

We visited yoga teacher and photographer Wanda Badwal in her adopted home of Bali and dived into the fascinating world of yoga.

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Glasses serve a simple purpose: to help the wearer enjoy the best-possible vision. Yet in practice this is a major technological feat requiring both great expertise and an optician who takes sufficient time for their patients. Only comprehensive knowhow and a thorough consultation ensure an individualised solution that will satisfy you for many years to come. Find an optician near you ...

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